PeSaNaN BuAt Si SuAmI dAn Si IsTeRi....

Suke dengar ceramah daripada Ustaz Mohd. Kazim Elias....banyak ilmu yang boleh diperolehi....just nak share dengan readers....selamat mendengar ye..

WhY YoU HaVe To EaT LeSS?????

kenape ye???hah...sebut pasal makan nih...mesti ramai yang suka makan...ye la...sape yang tak suka makan kan?? saya nak share sumthing dgn kawan2x sume.... kalau boleh baca sampai habis ye...kalau rasa tak faham...saya boleh explain....setakat yang saya faham le...:)

What's wrong with eating too full?

Don't over eat and don't encourage your family members and friends to overeat - unless you wish to shorten their healthy living and perhaps die younger!

An interesting article about eating too full....

In Today's Dr Lee Newsletter Issue:

"What's wrong with eating too full?"
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"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."

Why eating too full is so harmful to your health? What can you do about it?

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Mice experiment
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To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.

For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.

The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?

* First group (eat without restriction) - only 13 mice were alive. Opsss...

* Second group (eat 60% full) - 97 mice were still alive. Only 3 mice died.

* Third group (eat without restriction with protein cut half) - 50 mice still alive.

What can we learn from these results?

Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.

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Overworking body
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Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.

Can you estimate your car life span? Do you expect having various problems with your car after a short time? Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.

Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine. By eating too full, your body zaps up much of your energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.

Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.

If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.

Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.

Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!

If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.

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Side effect of eating
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Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.

Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled.

"Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.

Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
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Good eating habit
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After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group of mice in the experiment? Or do you want to risk ending your life earlier, just like the first group of mice? If you wish to live longer, here are some tips you can follow:

1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.

2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.

3. Leaving the dining table earlier may prevent you from picking some extra food to eat.

4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..

In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.

Remember this: You have higher chance of overeating if you serve more food on the table.

You have better chance of not overeating if you serve less food.

5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.

6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"

If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.

The tendency to overeat is very high for modern people.

we can eat less and stay healthy.

So remember to eat only 70% full if you want to stay healthy.

we really have to practice that!!watch our diet as colon cancer is on of the major silent killer in Malaysia. The cause of colon cancer is too high of fat and protien intake in our diet. So, choose your own life......

kat bawah ni saje je nak letak gambar 5 thn lepas....sebelum dapat baby....

boleh ke nak dapat balik size mcm dulu for both of us????

SuNdAy MoRnInG@TaMaN BeLiA

Kat Penang nih,....dah tak tau dah nak p mana kalau weekend...
paling2x malas..bawak bebudak pegi Taman Belia.....
kalau x..kena la keluar penang kalau rajin ler..haha...kalau cuti panjang bleh le...
tak pun hari sabtu ke...ok la...hari sabtu ritu hubby byk le pulak programme ...
amik gambar konvo le...pastu intervew la...
i ngan anak2x dok la diam2x kat umah...tunggu hubby balik petang tuh...

anyway, pasal hari ahad nih...memula cam malas nak kuar...
tapi kesian le pulak kat Amirah....so, we all pun pegi la Taman Belia...
selain dapat main, amirah suka tengok monkey kat situ...mmg banyak
sebab dekat ngan kawasan hutan....

dah puas main...tiba le masa utk balik....kui2x..on d way balik hubby nak singgah kat kedai camera kat Komtar...tapi tutup le pulak...on d way nak balik tuh....nampak kedai makan Nasi Padang Minang,Transfer Road...erm..apa lagi...actually since habis housemanship dulu dah x pernah pegi dah kedai nasi padanag nih..kiranya this was my 1st time le jejak kaki kat situ since 2003...wah lamanya...dekat 7 thn gak le...rindunye la ngan kawan2x dulu....nasi padang kat situ memang best...tapi mahal sket la....3 org makan pun dah RM24...haha..tapi hubby cakap....seb baik sedap..kirenya worth to pay....

erm......enjoy the photos....

me with Zafri...ermm...nampak sangat kegemukanku di bahagian lengan...kui2x..

tengok le gelagat Amirah...she luvs the swing very much.....benda wajib dia main kalau datang sini....

haha...suke sangat tengok gambar2x nih...different face expression from Zafri...cute kan???macam budak dah besar...tapi x leh nak jalan lagik...hidung berkerut tuh memang fav. dia kalau dia excited sangat...suke buat muke cam tu...

ni lagi lawak...nampak kan lembu penuh kat atas jalan tuh...nih on d way nak p Gurney...sapa punya lembu ntah...tetiba ja lintas jalan...

CaRa LeMbUtKaN HaTi AnAk.....

Surah to ha merupakan salah satu surah yang boleh digunakan untuk melembutkan
hati anak2x....baca dari ayat 1-5 ke telinga anak semasa mereka tido...
cuba amalkan selalu dengan membaca ayat tersebut...
i'allah....hati anak akan lembut....

SuKa BaCa BuKu???

salam.....sape suka baca buku nih????hahaha...
actually, i really luv reading....about anything....but....
after having 2 kids....the hobby almost gone.....gone with the wind...kui2x...
alasan ke????ntah le...nak baca majalah impiana pun x sempat...boleh nak baca...
tapi kena tunggu sikecik tido dulu....but normally when he's sleeping....ermmm....i pun tido
gak....haha...pasal???letih kan..balik keje....so, nak baca pun may be weekend la...

tapi yang bestnya.....i'll try my best to read for my kids esp. amirah before she sleep....
kekadang tu.....buat je cite sendiri..haha....

anyway, kat bawah ni ada gambar Zafri playing with the old softbook...Amirah punya la....at the age of 1 yr...he'll give attention to what i've read for him already......but, just for a few minutes only.. standard arr bebudak kan......sekejap je diorg pay attention...pastu mesti nak buat
benda lain....oklah....nak kena tidokan Amirah...kang lambat sangat
jenuh la nak kejut mandi pegi kindie....kang umi dia sekali lambat
masuk keje.....kalau tido awal...senang sket bangun.....so, gud nite n sweet dream....

AiRaSiA PrOmOtiOn!!!!

Salam sume....sape dapat alert from airasia???promotion lagik!!!sape nak jenjalan...nak honeymoon ke...bleh le book ari nih...lambat2x kang dapat date yang x best lak....

teringin nak g Kota Kinabalu plak...tapi kang...hubby jeling lak....

March thn depan nak p Bandung...booking airasia gak....time diorg buat promotion free seat ari tuh....mmg murah le dapat.....anyway, selamat berbooking ye....:)

GuIdE To A BeTTeR LiFe.....

Salam sume...
just want to share with u guys about 1 cancer patient who died of pancreatic cancer in 2008...i got this through my email...but actually, i've watched Oprah about his story before...fighting with the cancer and help the patient to cope with cancer....

In a letter to his wife Jai and his children, Dylan, Logan, and Chloe, he wrote this beautiful "guide to a better life" for his wife and children to follow.
May you be blessed by his insight.

POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:

1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:

15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.