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Friday, October 29, 2010

PhArMaCy OnCoLoGy MeEtInG @LaNgKaWi

Amirah n Zafri dah tido....aman ler sket aktiviti packing baju... erm...lemah betul la bila kena bab packing2x nih....baju mesti terlebihnye... better lebih drpd tak cukup kan???haha.... anyway, esok pagi lepas hubby habis night shift...terus balik perlis... my mum pun dok bising ...dah sebulan lebih x balik kpg...biasanya sebulan sekali mesti balik........sibuk sgt2x... so,that's why we all decided g Langkawi naik feri....bleh le jenguk
my mum sat sblm ke Langkawi....erm...last pegi Langkawi masa 1st year honeymoon
dulu...so, dah 5yrs la...lama gile x pegi...nih pun kebetulan dapat
invitation ...ingat nak pegi sorang je...tapi bila check ngan hubby..
dia cuti time tuh...so, pegi sekali la senang....
kat sana we all akan stay @ The Westin Langkawi Spa&Resort
ni gambar resort tuh....look nice...:)..amirah pun sebenarnya asyik dok sebut
nak pegi hotel kuda je...haha...guess which hotel????kui2x...



meeting esok akan start @ 2.45pm till 6pm kot...lebih kurang la...
then, on Saturday sampai t/hari je...so, ade la masa sket nak jenjalan...
ahad baru check out....kalau pegi Langkawi nih tak sah
kalau x beli coklat kan???erm..nih pun kengkawan yg tahu saya
nak ke Langkawi nih...memasing dok pesan coklat....
insyaallah ..kalau sempat pegi beli...rasanya sempat kot....aktiviti wajib tuh..
haha...

Tuesday, October 26, 2010

T&CM CoUrSE @ PaRaDiSe SaNdY BeAcH ReSoRt

DAY 2

Hari ni 26 Oktober 2010 merupakan hari kedua T&CM course
dijalankan....alhamdulillah....semuanya berjalan dengan lancar......ceramah pada hari
nih menyentuh mengenai pendaftaran produk tradisional, penguatkuasaan....penyelidikan
tentang herba dan update....sebanyak 3 orang penceramah yang terlibat pada
hari kedua kursus ini......2 org daripada BPFK dan sorang lagi pengarah IMR ....Dr.Zakiah.....really softspoken person.....

kalau readers semua nak tahu...you guys bleh check samada sesuatu produk
tu berdaftar ke tak....boleh cari kat sini..... http://portal.bpfk.gov.my/
klik kat address tuh....then, type the product name kat kotak search at ur left side..
there're lots of updated information about drug.... kalau rajin..

baca2x la updated info pasal drug....byk yg kawan2x bleh dapat
daripada website nih...at least bleh gak menambahkan pengetahuan yang sedia ada...
hehe...pandai je dok advise org....

salah seorang penceramah iaitu Dr.Zakiah from IMR...terima kasih di atas maklumat yang diberikan

saja je nak interfrem....kui2x



kekusyukan para peserta mendengar ceramah yang diberikan...


Monday, October 25, 2010

T&CM CoUrSE @ PaRaDiSe SaNdY BeAcH ReSoRt

DAY 1

Hari ni 25 Okt 2010(Isnin)..hari pertama T&CM course diadakan @ Paradise Sandy Beach Resort, Tanjung Bungah.....setelah penat bertungkus lumus......akhirnya..dapat jugak adakan kursus T&CM....anyway, one of my close friends from HUSM joined the course n she's staying @ B-Suite...katanya teringin nak g KBJ...dah lama x jejak kaki...so, this morning i went out n pick her up at the hotel...erm..jam gak along the way nak pegi Tanjung Bungah....seb baik sampai dalam kol 8.10am cam tuh...kire ok le.....

ok, pasal T&CM course nih...i just wanna wish the person involved....gud work to all of the secreteriates...
really appreciate your hardwork....well,this course will be held for 2 days...2morrow will be the last day.....alhamdullillah, kursus ni mendapat sambutan daripada MOH, UiTM, Jabatan Pertanian dan banyak lagi le yang participate.....hari ni je ade 5 org penceramah from PPSF, CA Care, HKB and T&CM Department.........well.....enjoy the photos taken during the course....

the hottest mommies...kui2x



one of the speaker...Dr.Chris



Friday, October 22, 2010

AwAl2x PaGi DaH BeNgAnG!!!!!

Pagi2x lagi dah bengang!!!eiii...memang geram sangat!!!

orang lain punya pasal....kita yang kena marah!!!Minah sorang tu memang nak

cekik ngan i la....eiiiiiiiiiii...geramnya!!!!!

mmg dah nak bertukar jadi manusia hijau dah nih!!!!

PeSaNaN BuAt Si SuAmI dAn Si IsTeRi....

Suke dengar ceramah daripada Ustaz Mohd. Kazim Elias....banyak ilmu yang boleh diperolehi....just nak share dengan readers....selamat mendengar ye..


Thursday, October 21, 2010

WhY YoU HaVe To EaT LeSS?????

kenape ye???hah...sebut pasal makan nih...mesti ramai yang suka makan...ye la...sape yang tak suka makan kan?? saya nak share sumthing dgn kawan2x sume.... kalau boleh baca sampai habis ye...kalau rasa tak faham...saya boleh explain....setakat yang saya faham le...:)



What's wrong with eating too full?

Don't over eat and don't encourage your family members and friends to overeat - unless you wish to shorten their healthy living and perhaps die younger!

An interesting article about eating too full....

In Today's Dr Lee Newsletter Issue:

"What's wrong with eating too full?"
==============================

"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."

Why eating too full is so harmful to your health? What can you do about it?

==============================
Mice experiment
==============================

To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.

For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.

The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?

* First group (eat without restriction) - only 13 mice were alive. Opsss...

* Second group (eat 60% full) - 97 mice were still alive. Only 3 mice died.

* Third group (eat without restriction with protein cut half) - 50 mice still alive.

What can we learn from these results?

Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.

==============================
Overworking body
==============================

Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.

Can you estimate your car life span? Do you expect having various problems with your car after a short time? Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.

Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine. By eating too full, your body zaps up much of your energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.

Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.

If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.

Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.

Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!

If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.

==============================
Side effect of eating
==============================

Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.

Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled.

"Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.

Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.
==============================
Good eating habit
==============================

After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group of mice in the experiment? Or do you want to risk ending your life earlier, just like the first group of mice? If you wish to live longer, here are some tips you can follow:

1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.

2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.

3. Leaving the dining table earlier may prevent you from picking some extra food to eat.

4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..

In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.

Remember this: You have higher chance of overeating if you serve more food on the table.

You have better chance of not overeating if you serve less food.

5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.

6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"

If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.

The tendency to overeat is very high for modern people.

we can eat less and stay healthy.


So remember to eat only 70% full if you want to stay healthy.




we really have to practice that!!watch our diet as colon cancer is on of the major silent killer in Malaysia. The cause of colon cancer is too high of fat and protien intake in our diet. So, choose your own life......
kat bawah ni saje je nak letak gambar 5 thn lepas....sebelum dapat baby....
boleh ke nak dapat balik size mcm dulu for both of us????



Sunday, October 17, 2010

SuNdAy MoRnInG@TaMaN BeLiA

Kat Penang nih,....dah tak tau dah nak p mana kalau weekend...
paling2x malas..bawak bebudak pegi Taman Belia.....
kalau x..kena la keluar penang kalau rajin ler..haha...kalau cuti panjang bleh le...
tak pun hari sabtu ke...ok la...hari sabtu ritu hubby byk le pulak programme ...
amik gambar konvo le...pastu intervew la...
i ngan anak2x dok la diam2x kat umah...tunggu hubby balik petang tuh...

anyway, pasal hari ahad nih...memula cam malas nak kuar...
tapi kesian le pulak kat Amirah....so, we all pun pegi la Taman Belia...
selain dapat main, amirah suka tengok monkey kat situ...mmg banyak
sebab dekat ngan kawasan hutan....

dah puas main...tiba le masa utk balik....kui2x..on d way balik hubby nak singgah kat kedai camera kat Komtar...tapi tutup le pulak...on d way nak balik tuh....nampak kedai makan Nasi Padang Minang,Transfer Road...erm..apa lagi...actually since habis housemanship dulu dah x pernah pegi dah kedai nasi padanag nih..kiranya this was my 1st time le jejak kaki kat situ since 2003...wah lamanya...dekat 7 thn gak le...rindunye la ngan kawan2x dulu....nasi padang kat situ memang best...tapi mahal sket la....3 org makan pun dah RM24...haha..tapi hubby cakap....seb baik sedap..kirenya worth to pay....

erm......enjoy the photos....

me with Zafri...ermm...nampak sangat kegemukanku di bahagian lengan...kui2x..

tengok le gelagat Amirah...she luvs the swing very much.....benda wajib dia main kalau datang sini....






haha...suke sangat tengok gambar2x nih...different face expression from Zafri...cute kan???macam budak dah besar...tapi x leh nak jalan lagik...hidung berkerut tuh memang fav. dia kalau dia excited sangat...suke buat muke cam tu...









ni lagi lawak...nampak kan lembu penuh kat atas jalan tuh...nih on d way nak p Gurney...sapa punya lembu ntah...tetiba ja lintas jalan...

Friday, October 15, 2010

CaRa LeMbUtKaN HaTi AnAk.....



Surah to ha merupakan salah satu surah yang boleh digunakan untuk melembutkan
hati anak2x....baca dari ayat 1-5 ke telinga anak semasa mereka tido...
cuba amalkan selalu dengan membaca ayat tersebut...
i'allah....hati anak akan lembut....





Thursday, October 14, 2010

SuKa BaCa BuKu???

salam.....sape suka baca buku nih????hahaha...
actually, i really luv reading....about anything....but....
after having 2 kids....the hobby almost gone.....gone with the wind...kui2x...
alasan ke????ntah le...nak baca majalah impiana pun x sempat...boleh nak baca...
tapi kena tunggu sikecik tido dulu....but normally when he's sleeping....ermmm....i pun tido
gak....haha...pasal???letih kan..balik keje....so, nak baca pun may be weekend la...

tapi yang bestnya.....i'll try my best to read for my kids esp. amirah before she sleep....
kekadang tu.....buat je cite sendiri..haha....

anyway, kat bawah ni ada gambar Zafri playing with the old softbook...Amirah punya la....at the age of 1 yr...he'll give attention to what i've read for him already......but, just for a few minutes only.. standard arr bebudak kan......sekejap je diorg pay attention...pastu mesti nak buat
benda lain....oklah....nak kena tidokan Amirah...kang lambat sangat
jenuh la nak kejut mandi pegi kindie....kang umi dia sekali lambat
masuk keje.....kalau tido awal...senang sket bangun.....so, gud nite n sweet dream....




Wednesday, October 13, 2010

AiRaSiA PrOmOtiOn!!!!

Salam sume....sape dapat alert from airasia???promotion lagik!!!sape nak jenjalan...nak honeymoon ke...bleh le book ari nih...lambat2x kang dapat date yang x best lak....
teringin nak g Kota Kinabalu plak...tapi kang...hubby jeling lak....
March thn depan nak p Bandung...booking airasia gak....time diorg buat promotion free seat ari tuh....mmg murah le dapat.....anyway, selamat berbooking ye....:)

Tuesday, October 12, 2010

GuIdE To A BeTTeR LiFe.....

Salam sume...
just want to share with u guys about 1 cancer patient who died of pancreatic cancer in 2008...i got this through my email...but actually, i've watched Oprah about his story before...fighting with the cancer and help the patient to cope with cancer....



In a letter to his wife Jai and his children, Dylan, Logan, and Chloe, he wrote this beautiful "guide to a better life" for his wife and children to follow.
May you be blessed by his insight.


POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

Monday, October 11, 2010

10.10.10....imPiAn MeReKa TeRcApaI.....AlhaMdULILLaH

Salam semua....erm....wekend ari tu balik Tampin....
ye la...kalau tgk tajuk n3 kali nih...10.10.10 ...it's about my PIL's
dream...pilgrimage..alhamdulillah.....tercapai gak impian mereka nak mengerjakan haji di tanah suci....
kitorg gerak ke Tampin lepas hubby balik keja petang Jumaat....tahu2x jelah....Penang bridge cane kalau hari Jumaat...esp. yang nak ke mainland...jam teruk sgt....lama gak la nak boleh keluar dari bridge tuh...

yang bestnya trip kali nih.....time isi minyak kat R&R juru..terserempak
ngan officemate....leen ngan hubby dia...pump sebelah2x ja....pastu ingatkan abis kat situ...
pastu stop kat R&R sungai perak ke...kalau x salah.....dah lapo...nak makan nasik..
duduk je...tgk2x je meja diorg kat depan kitaorg je...haha...lawak btul...
pastu jumpa plak sorang lagi staff tpt keje i...syafa.... dok tunggu sorang lagi kawan nak
konvoi g Kl ada kelas esok pagi.....sempat la borak kejap ngan diorg.......
sampai ke Tampin dalam kol 1.30pg....nurul amirah ngan umar zafri dah lelap dah time...
tapi si zafri nih...bila angkat je...dia dah terjaga....erm..teruk la umi nak kena berjaga...
bulat je mata dia....masuk je umah...penuh dgn manusia bergelimpangan...kui2x..ye la....ada 2 relative hubby dari Kelantan datang...pastu of course la semua adik2x hubby dah balik...we all le yang paling jauh....yang lain dok JB....erm...
we all dihidangkan dengan nasi tomato...awal2x pagi makan nasik...haha..maunya badan bagaikan dipam2x....lagipun time tu memang dah kebulur pun...memula hubby tanya nak mkn ke tak....i jawap x nak..kekonon nak jaga badan ler...kui2x..pastu my MIL lak tanya...erm..kang ckp tak nak.....kecik ati lak...so,makan jelah....(alasan je nih...padahal mmg nak mkn pun...muahah..)
On Saturday, x buat apa2x pun....lagipun my PIL ada majlis makan kat mana ntah....then, ramai gak le guest yang datang nak jumpa ngan diorg....disebabkan PIL nak kena ada kat Tabung Haji Kelana Jaya esok kol 7.30 pagi...we all decide utk stay kat umah Pak Long kat Cheras....so, bila sume dah ready...bertolak ke Cheras lepas Isya'...rasanya sampai kat sana dalam kol 11 lebih gak le....pastu Pak Ndak lak ajak gi umah dia kat area2x situ gak...diorg dah masak utk we all....so, terpaksa gak le pegi......balik pun dah dekat kol 1 pagi...sume dah terlentok dah ngantuk sangat.....
nak tahu kol brapa bertolak ke TH Kelana Jaya????haha...kol 5pagi dah kena bertolak...kang nak cari parking pun susah....x ingat sampai kol brapa...tapi mmg dah penuh dgn manusia dah bila sampai...sesak sangat.....dah sampai...PIL pegi uruskan pendaftaran...dah settle sume dalam kol 7 cam tu...picnic jap....seb baik le Pak Long masakkan breakfast...kalau x memang kebulur la kitorg...terima kasih ye Pak Long n Mak Long...jasamu dikenang....
dalam kol 8 diorg dah kena beratur nak ke KLIA......flight PIL kol 11pg......diharap mak n ayah selamat pegi dan balik...dan diharap dapat mengerjakan haji dengan sempurna.........

FIL dengan muka yang ceria...

my MIL yang kat depan tuh...FIL yang pakai baju coklat tuh....


gambar kenangan sebelum bertolak....



sama tak muka abah n anak??
relatives daripada Kelantan...

Tuesday, October 5, 2010

KeLetaH Si NuRuL AmiRaH @ 3yrs n 9mth.....

salam sume....kali ni saya nak cerita pasal keletah si Nurul Amirah.....
she's already 3yrs n 9mth....dah pegi kindie since Feb this year....
she's really improve with her skills....mcm2x....talkative..friendly...luv singing...high curiousity..luv dancing....since masuk kindie nih....byk btul la soklan dier...about anything that attracted her...

anyway, this was what happened this morning...her daddy wanted to feed Joey(her hamster) with the sengkuang....tengok2x je Joey x de dlm sangkar tuh...ermm..apa lagik!!nih mesti keje amirah nih...dah brapa kali bgtau jgn bukak pintu sangkar tuh...dia bukak gak....

anyway,b'4 tuh...i saw her trying to put her shoes box into her bag.....saya marah Amirah...why u want to bring the box??she insisted to put the box into her bag...lepas tuh la abah dia marah dia....
dia diam je sambil dok pegang kotak tuh....abah dia punya la dok cari joey bawah shoes rack...x nampak pun...then..suddenly she said.....abah,Joey inside the box....the she opened the box..and..tersembul la Joey tuh...erm....rerupanya dia nak bawak Joey pegi sekolah...nak tunjuk kat kawan die....haih....macam2x le anak dara sorang nih....










Monday, October 4, 2010

BaCa & HaYaTiLah CeRiTa iNi.......

Salam...erm...semacam je tajuk n3 this time kan??anyway, saya dapat petikan cerita ni
through my email....memula baca tajuk, cam pelik je...wondering gak...cite betul ke
cerpen...rupa2xnya mmg cite btul....petikan ni kat ruang luahan rasa....so, kawan2x bleh baca
cite kat bawah nih....


what's ur opinion???nak kutuk??kesian???
erm...for me...ianya sebagai pengajaran untuk semua......kesalahan yang kita buat sekarang
mungkin akan dibalas oleh Allah serta merta....Allah itu maha kaya....bila baca mcm kesian gak ngan Natrah ni..
tetapi...apa yang telah dilakukan oleh Natrah juga merupakan sesuatu yang amat memberi
kesan kepada kawannya....yang telah dianiaya oleh Natrah....jadi, fikir2xkan lah.....




JaMuAn RaYa n ZaFri"s 1st BiRtHdAy......

Salam sume.....
ermmm....cam best je tajuk n3 kali ni kan??haha...actually..main reason nak buat
jamuan raya pun sebab ingat nak sambut besday zafri...5/10 nih...kalau nak buat
end of this week..nak kena balik Tampin...sebab tuh terpaksa gak buat lastweek....
hari ahad(3/10) ....kiranya adhoc gak le....tu pasal panggil kwn tempat keja ngan close family je....
maaf ye kalau kawan2x yang saya tak sempat nak jemput....
jamuan tu buat sket2x je...ada baby kecik nih susah sket kalau x dak helper...
seb baik decide soh mama(mak angkat) yang masakkan....mama nih bab masak - memasak
memang best.....specialty mama is
nasi carrot with daging masak hitam, dalca n ayam masak merah.
sesape nak tempah bleh la calling ye...haha....promote sket...anyway, nak letak gambar event hari tu...hubby tak save dalam pc lagi.....next n3 nanti saya letak k....:)
gambar tak le byk sangat...dok sibuk layan guest...tak sempat hubby nak capture the event...
untuk kawan2x yang hadir...terima kasih ye......
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